It has been an interesting long while - since my last Blog.
I have succinct reasoning to justify this absence of written expression. The main one being, I was reading Dr. Wayne W. Dyer, in my early knowledge quest to quench the thirst of insight... I did note that he said and wrote: "There are things that I, and other great people such as Louise L. Hay, will never speak of."
I made a video during some times of shift and turmoil, and it was intended for others. It was made after a short sharp burst of energy, that thankfully subsided as fast as it came.
I will include it at the bottom of this blog. Dr. Gillian Ross the main inspiration behind the video or the themes expressed, was pleased with it, however my ego show at the end and the music was not of her fancy. Very reasonable.
The music and creative drive really came to the fore, I decided to pursue further music/audio and photography, visual media.,..
I am creating a new balance in my life, I sat making that video for hours, and much to my detriment. I have quite a special new video in the making. The creative process has been refined, rather than excess it just focuses on bit by bit - build the foundation, then the structure... and a building of I hope beauty... over time.
If I sit on my glutes all morning, I now experience cabin fever - I get this feeling that anxiety is trying to creep back onto my back. It has not been there, weighing on my shoulders for more than two years now. That monkey can stay off my back. I will allow him jungle time, he can play, but not on me.
He has plenty to occupy him I am certain. The jungle can be vibrant and alive.
My mind is a more meditative tranquil paradise, as opposed to a jungle these days.
I did an animal spirit guided meditation by Teal Swan this morning for the first time, the one by her rather. I recently did an animal spirit meditation by Gillian, deep Yoga Nidra style, but it was to get in the body of the animal the spirit... not to source your specific power animal.
My first great spiritual experience of unforgettable magnitude was when I was around 15 years old. I was leaning toward the esoteric world - largely driven by my goth sub-culture desire and other teenage yearning.
Poetry, Goth, and the contrast of Graffiti, and rebellion... the artist, the writer, the mind. The spirit.
The insecurity of fear, the weakness and vulnerability of youth.
The wanting or needing to feel a part of something greater, but always standing from the outside looking in, casting a mere shadow inside the wishful circle for fleeting moments.
The wanting to know and understand, what I was born to do. What made me happy - was it drugs, or the 100 miles an hour excess life? Was it spiritual?
That 15 year old was invited to a Shamanic journey, by his experienced older esoteric friends and acquaintances. We went up to this magical house, in the foothills of Mount Wellington, I believed the home was owned by one of the rich spiritually minded souls.
They started the ritual and ceremony, burned some Sage and did other Native instinctive tradition. It was commented the whole room started to get this intense energy. Some said the earth was moving and the room was shifting. This was before we even descended.
Back to first person, I was led down stairs, almost like my artwork in a slight sense, to the spirit world. My power animal made itself visible. To my shock and almost amusement - it was a Polar Bear.
I was thinking you are joking me right?
Like at that age I probably envisioned being in some commercial for Coca-Cola - after all at the time I drank that toxic crap - was the spirit world poking fun?
That soon got blasted away when one of the guides in the room, (speaking guidance) - asked us, or prompted us to question the animal before us.
Are You my Power Animal?
This was the question. (That was the question).
Imagine my total surprise, keep in mind a kid from an fairly ordinary upbringing of usual concepts and earthly restrictions... almost forced into church mainstream worship. The bear replied:
You Are Me.
Enough said.
I got to reunite with that animal thanks to Teal Swan this morning. It was an old friend.
We are no longer just friends... we decided to merge. We are as one, not apart.
In keeping with tradition I will include a great song by an Australian legend of spirit - Xavier Rudd. Please watch it until the end - some of the most visually spectacular imagery ever caught on video from Australia. And in-spirit. Inspirational.
Namaste.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Monday, 27 April 2015
Friday, 6 March 2015
The Heart and Mind Seed All Motivation and Success Growth
I would like to personally share some thoughts on a subject close to my heart. The heart, physically and spiritually is driven by motivation in many aspects. You must have some sort of desire to accomplish something regardless of what you do, or you would not be breathing. I can express from my own experience, we are all equal we all breathe; we are driven to do things in life on a level that rebounds back to this concept. I will include two powerful YouTube videos of great resource to emphasise my succinct points.
I am reading and sourcing many different books at the moment. I will mention the following - Number one was the book Sally Pearson - Believe. An inspirational story of aiming high. I will get back to this book later it is important to the entire blog.
Search Inside Yourself - Chade-Meng Tan - Increase productivity, creativity and happiness. This book is one of the best I have ever enjoyed reading. The references to Zen and mindfulness Meditation, the inner mind in a business and personal development angle from a Google engineer. He has met the President and pretty much every successful; highly influential person on the earth.
Survival To Success by Allan Mason - How to play the game of life and win. This book has themes just like the above, using mind and personal development; spiritual and meditation resources to reach goals.
EntreLeadership by Dave Ramsey - 20 years of practical business wisdom from the trenches.
Seven Years with Banksy - Robert Clarke.
You Can Heal Your Heart by Louise L. Hay and David Kessler.
Psyche's Yearning by Dr. Gillian Ross.
You'll See It When You Believe It by Dr. Wayne W. Dyer
Manifest Your Destiny by Wayne W. Dyer. The nine spiritual principles for getting everything you want.
A few others are also thrown into the mix, including audio, I will listen to highly successful speakers talk from various recordings at certain times. I love to listen to Wayne W. Dyer audio late at night, and gain wisdom when out walking with earphones in. Sometimes whilst making breakfast I listen and absorb motivational audio and self growth. I like to view my mind as a cauldron and throw all kinds of knowledge into the brew and develop a taste or something that will create my own recipe for life. I feel that using only one ingredient when cooking makes for a rather dull, bland and tasteless dish.
The book by Dave Ramsey on EntreLeadership really struck me a few days ago with one simple snippet of wisdom. Making mistakes is the critical tool needed in order to thrive and grow. You need to learn from them in order to develop any skills in life. Dave points out, learning from the mistakes of other's is much less painful. This resonated powerfully with my own experience, and no doubt with all of us. I myself from personal history know how I can relate to bad decisions or unwise choices from an early age. He mentions how Henry Ford once said, "Those who never make mistakes work for those of us who do."
I personally learn and draw much from a friend of mine. Danielle McDonald. She has built her career on helping and advising others how to succeed in all facets of life. My move to Twitter as a new social media platform a few months ago was prompted by our mate-ship and it leads me to the next subject. When you have great leaders you can learn from, who have walked the walk and talked the talk, and share to others what they sourced growth from; you are much wiser.
Sally Pearson, the champion Australian Olympian athlete. I was in a book store and decided to buy her book. The main reason was that I had learned about her in a Motivational and How To Succeed course recently. The teacher was relating a story of how you must believe in something in order to reach it. What you wish for, what you work for, what you desire you will reap. He told us a story along the lines of this - at an event, the media was interviewing two athletes. One was unnamed. The other was Sally. The first was asked how it felt to be at the games, and what her personal goal was. She replied she was most pleased to be here and her goal was to make the final. Sally entered the zone. I say THE ZONE, You can instinctively tell this woman is not there to play candy crush saga. She does not play for the media and dance around like it's 1999. (The Musician - Prince reference gentle sarcasm). She stated she had worked hard to get here and her goal was Gold.
The first made the final. Goal reached. Sally made her ultimate goal. She will be remembered for the duration of history as a champion... the other athlete perhaps did not have that true motivational mindset at the time.
I believe what you do needs to drive passion in you. You need to want it so badly. Like the motivational people famously say As bad as you want to Breathe. Also, you must love what you do. If you do not enjoy something you will rarely sustain it for a long period of time. You need to wake up on a winter's morning, like I did all through the toughest most defining part of my year of a huge goal... and rather than think, I do not quite feel like doing it. Force it. I got myself to that gym and rarely miss a workout or strength session, only by sickness or recently deeper career focus. Like Arnold said in a video I watched recently and the great Bob Proctor touches on this strongly too... you can ask someone what their goals are, and you can gain a good understanding of the level of commitment they reflect. If they beam the right source of light you know they are destined. If they project what I love to call the Kind of Sorta Try attitude - I kind of sorta want it. I want to kind of sorta try and put the effort in. I might go 90 percent, but in some regards I will slacken off the other ten percent at times I need it most. I meet people like this in my fitness pursuit. They are willing and wanting to change or to set a high goal, but they will never go that extra mile. They get weary. They fall back, and in some cases cannot perform at the front of the pack. I have always found if you want something badly in life Go ALL OUT to get it. I love how Arnold Schwarzenegger used his initial gym based mindset in order to apply the same dedication to his future pursuit of Acting, and to make it as Governor of California. This truly reflects a drive that many do not have to succeed at everything you put your mind to. I might add that Arnold was using Meditation and Visualisation mind awareness tools in the 1970s and 1980s ... never assume anything from looking at someone. You can work your body, but you can work your mind even harder. Some people tend to forget that.
The need to work the mind hard is the most important aspect to motivation and success. You need to get in that ZONE. This brings me back to Sally Pearson to finish the blog. Please watch this video, this is the Gold winning event at the London Olympic games in 2012. Observe a few things I personally picked up on. She is seated at first in the beginning. She is almost like this robot. She is not there to act, she is there to Perform. Look at the intensity in her demeanour. She has the WILL, She has the Desire. The Focus. The Belief.
I believe she says to herself as you can see in the video Fast Start. Strong Start.
She also used Keep It Together.
Her heart was already racing and it certainly didn't help, the Olympic games organisers for unknown reasons decided to echo mega-loud heartbeats through loudspeakers in the stadium - right up until the starter called 'Set'.
History was made, through pure dedication to aiming high and believing in oneself.
I could not embed this YouTube Olympic video due to restrictions, so here is the link
http://youtu.be/qFqL-lAud0k
http://youtu.be/qFqL-lAud0k
Here is one of the greatest thinkers and minds of all time - Bob Proctor:
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Wednesday, 24 December 2014
Never listen to the Naysayer - a Christmas morning Special
1:35am Christmas Day MERRY CHRISTMAS TO YOU ALL!
(I was enjoying my sleep but ever since I started doing my Gillian Ross Meditations of the Breath Heart Light and Chakras, I guess the Universe says No - something more important you are destined to do, you can miss a little bit for the good of yourself and others. For now time stands still. Not a complaint.)
I just felt compelled or guided to write some thoughts on how every single person on this earth, regardless of race, religion, aspirations, appearance (body shape and the perception of beauty) status, and any person that has any sort of challenges they faced in the past, remember the golden flow - it takes the worst in life to bring out the best, is more than capable of reaching success and happiness in their lives - through embracing change, if they are aware the current mindset or attitudes, and or fears and limitations currently hold them back.
If you take a differing opinion against the disability statement I will tell you a quick story. I used to always not bother even considering owning a bike because I had this idiotic fear or worry what if I was out riding it and I had a puncture - I would have no idea or capacity to change a flat tyre - imagine if the bike was my transportation to my employer or something? imagine if I was 10km away from my home? You may or may not be aware that someone that empowers their mind and becomes stronger usually learns to let go of worries as trivial as this, and not only is that certain worry a prime example of the useless thoughts some of us endure - (not that one for all mind you) - but it reinforces the effect not only did it hinder me it held me back with a fear that subsequently prevented me from enjoying a possibility in life.
But I am starting to deviate from the original story the flat tyre and disability. I was given a link to this crazy YouTube video of this man who rode for a charity pursuit, without the full arm capabilities we all take for granted, please watch it I will try and include the link, it will make you realise why I am now planning to buy myself a bike.
http://youtu.be/AV4H04Rmkrw
If you want to consider a different mindset and attitude, and open the door to the possibility that your current life is not dictated by the premise of fear and an attitude of it can never change I am stuck. Nothing will ever work out... I will never be truly happy. My life is destined for a plain below average day to day agony or struggle pity party. Than I am happy to tell you that you have a correct assumption waiting to be acted upon, at any time, at any age, at any stage in your life. It is never too late or too early. I like the general theme Jim Morrison expressed in a song (I cannot remember the exact lyrics I am just generalising the theory) he said something along the lines of when you die your life gets replayed back over and over as some kind of movie reel and you are forced to watch it over and over, so you better have some good incidents happening in there!
That lyric struck me so powerfully many years ago because it dawned on me my movie would never be considered by Hollywood in fact no person in their right mind would even contemplate sitting down with a box of popcorn and a drink to bother watching it, in fact they would get up and walk out after a few minutes; and more than likely - demand the ticket refund in pure disgust! And if I myself was forced to watch it over and over I have one word I would love to type, or emotion I would feel REGRET.
This is a certain time of the year when many people consider change. In the New Year most people are encouraged (to me personally for unknown logic it is the most chaotic unstable time of the entire year) - to embrace the weight loss initiative or to quit smoking and become healthier - great right? No not at all when you witness the amount of carcasses you see lying on that path to success, in fact so many it scares the rest considering it from trying, or the ones who have started to turn back. Carcasses that are being lovingly picked apart by haters called vultures and family and friends who hated the fact the person even wanted to consider trying something many of them were not capable of, and therefore tried to put them down and instead of encouraging the idea in fact was a driving force in helping it reach failure.
Why on earth did I just negative rant like that? Because one thing you will face with certainty if you make the decision to consider change in life - you will always encounter resistance.
Yes some family and friends may encourage and support you - but be warned some others might actually hate the fact and resent it because since they feel inadequate of doing it themselves, they will want to try and stop you or it makes them feel stronger keeping you weaker.
I loved the person who came up with HATERS stands for Having Anger Toward Everyone Reaching Success. Do not listen to them for a second - remember the wisdom of Arnold Schwarzenegger (For a beast of body he actually has a more powerful mind) He says if he had listened to everyone that told him he could not do things in life - he would be nowhere in fact said:
If I would have listened to the naysayers I would still be in the Austrian Alps Yodeling. I would never have come to America. I always listened to myself say "Yes you can."
Many people told him that he was not suitable for Hollywood, his physique was crazy to even consider it, and I believe many people from the very beginning attempted to drive into him into the mindset of or the limitations of you cannot and will not do this.
So if or when you consider change make sure you plan and commit and be smart wise motivated and strategic about it - if you apply discipline and effort and sustain your desire in the face of the times when your mind and body feels like quitting - you will succeed.
I say You Will - notice that - I did not say You Can.
enjoy the decision you have taken and embrace the challenge and at the end SAVIOUR THE REWARDS.
You may read this and say oh very well oh perfect child of the universe who never battled ANYTHING you who was lovingly born with an easy road?
okay I will list some things I have overcome and beaten - My Dad left when I was so young a boy it slowed my progress to speech for years, and I was raised by my single mother who relied on welfare and part time jobs, we scraped by on a budget most would never have known for all my life. My childhood was full of bullying I was weak and vulnerable held back by fear and such a lack of self confidence, the education system sent me for classes on building self-esteem. At 13 years of age my dear Mother was at a bar, and a stranger came up to her and said urgently YOUR SON IS IN TROUBLE QUICK COME WITH ME - and after she jumped in his car he took her to an isolated park raped her and very nearly killed her - he had the belt around her neck and told her he was going to listen as she died, but an inner voice told her to praise him and he relented on the death wish.
I had a major mental breakdown from the shock of that and was placed into an adolescent psychiatry ward at that tender age and put on a medication that was in later years banned - because it caused instant death heart failure in random people. Lucky I am typing this to you all.
I went onto a path of drug use and crime and smoked and drank and then the mental health system again was able to harness the power to bring me to my knees... not the caring doctors and nurses I am talking about the underfunded and the system back then that said: You must withdraw from society, be held back by self doubt for the remainder of your days, you will enjoy the prospect of not having a decent source of employment - in fact we want you straight on the disability pension and so forth oh and the meds - we will lovingly zonk you so hard you will be unable to get out of bed until after lunchtime and not only that the med and lack of motivation will make you explode in body weight to over 94.4kg which was considered obese by BMI standards ... and you are destined to embrace a life of anxiety and fears until oneday it kills you.
Anyway I now get great displeasure from even expressing all of this it sounds like ego talking again so you get the general gist.
I believe I just perfectly illustrated the reason why we should never judge or make assumptions about anyone or try and judge them for what they do or the reasons they do it.
They say you do not know until you walk a mile in someone else's shoes the true reasons for the way they behave, or the manner in which the mind treats them, or they allow it to, the drugs they might do, the things they abuse, or the way they may project hurt anger and violence.
But I am happy to say I am now 38 years old (yes I do not look it I am told by many) and I have overcome every single challenge life threw at me - I say life threw at me - interesting - I now might say the life I created for myself because it is clearly true you draw much of your thoughts actions emotions desires and create the environment around you - if you plan success expect to draw so many great fantastic like minded people into your path - you will know what I am talking about - doors start to open things start to happen but when you remain negative and clouded by the illusion of never embracing change that old life is stuck on rewind over and over and over again.
Just like Jim said GO OUT THERE AND CREATE SOME INTERESTING INCIDENTS!
and lastly the quote from Arnold and on this day you may be surrounded by some family or friends that will challenge this concept, I personally found this day many years ago a true challenge when some people in my life used to make me realise my lack of mental strength.
Have a wonderful day people of this beautiful universe Love and Light xx
If you enjoyed this blog please help promote it I am a recent blog writer I think this my third one so I would love to gain a little more exposure, at the moment I am finding this challenging. I sent some of my previous blogs to high profile fitness and mind people that promote it - and they did not even respond in most cases. If you are on Twitter (ColVanDerWoude) and you desire to follow me by all means please do and if you are on Google + with the same desire please by all means act upon it.
Namaste
(I was enjoying my sleep but ever since I started doing my Gillian Ross Meditations of the Breath Heart Light and Chakras, I guess the Universe says No - something more important you are destined to do, you can miss a little bit for the good of yourself and others. For now time stands still. Not a complaint.)
I just felt compelled or guided to write some thoughts on how every single person on this earth, regardless of race, religion, aspirations, appearance (body shape and the perception of beauty) status, and any person that has any sort of challenges they faced in the past, remember the golden flow - it takes the worst in life to bring out the best, is more than capable of reaching success and happiness in their lives - through embracing change, if they are aware the current mindset or attitudes, and or fears and limitations currently hold them back.
If you take a differing opinion against the disability statement I will tell you a quick story. I used to always not bother even considering owning a bike because I had this idiotic fear or worry what if I was out riding it and I had a puncture - I would have no idea or capacity to change a flat tyre - imagine if the bike was my transportation to my employer or something? imagine if I was 10km away from my home? You may or may not be aware that someone that empowers their mind and becomes stronger usually learns to let go of worries as trivial as this, and not only is that certain worry a prime example of the useless thoughts some of us endure - (not that one for all mind you) - but it reinforces the effect not only did it hinder me it held me back with a fear that subsequently prevented me from enjoying a possibility in life.
But I am starting to deviate from the original story the flat tyre and disability. I was given a link to this crazy YouTube video of this man who rode for a charity pursuit, without the full arm capabilities we all take for granted, please watch it I will try and include the link, it will make you realise why I am now planning to buy myself a bike.
http://youtu.be/AV4H04Rmkrw
If you want to consider a different mindset and attitude, and open the door to the possibility that your current life is not dictated by the premise of fear and an attitude of it can never change I am stuck. Nothing will ever work out... I will never be truly happy. My life is destined for a plain below average day to day agony or struggle pity party. Than I am happy to tell you that you have a correct assumption waiting to be acted upon, at any time, at any age, at any stage in your life. It is never too late or too early. I like the general theme Jim Morrison expressed in a song (I cannot remember the exact lyrics I am just generalising the theory) he said something along the lines of when you die your life gets replayed back over and over as some kind of movie reel and you are forced to watch it over and over, so you better have some good incidents happening in there!
That lyric struck me so powerfully many years ago because it dawned on me my movie would never be considered by Hollywood in fact no person in their right mind would even contemplate sitting down with a box of popcorn and a drink to bother watching it, in fact they would get up and walk out after a few minutes; and more than likely - demand the ticket refund in pure disgust! And if I myself was forced to watch it over and over I have one word I would love to type, or emotion I would feel REGRET.
This is a certain time of the year when many people consider change. In the New Year most people are encouraged (to me personally for unknown logic it is the most chaotic unstable time of the entire year) - to embrace the weight loss initiative or to quit smoking and become healthier - great right? No not at all when you witness the amount of carcasses you see lying on that path to success, in fact so many it scares the rest considering it from trying, or the ones who have started to turn back. Carcasses that are being lovingly picked apart by haters called vultures and family and friends who hated the fact the person even wanted to consider trying something many of them were not capable of, and therefore tried to put them down and instead of encouraging the idea in fact was a driving force in helping it reach failure.
Why on earth did I just negative rant like that? Because one thing you will face with certainty if you make the decision to consider change in life - you will always encounter resistance.
Yes some family and friends may encourage and support you - but be warned some others might actually hate the fact and resent it because since they feel inadequate of doing it themselves, they will want to try and stop you or it makes them feel stronger keeping you weaker.
I loved the person who came up with HATERS stands for Having Anger Toward Everyone Reaching Success. Do not listen to them for a second - remember the wisdom of Arnold Schwarzenegger (For a beast of body he actually has a more powerful mind) He says if he had listened to everyone that told him he could not do things in life - he would be nowhere in fact said:
If I would have listened to the naysayers I would still be in the Austrian Alps Yodeling. I would never have come to America. I always listened to myself say "Yes you can."
Many people told him that he was not suitable for Hollywood, his physique was crazy to even consider it, and I believe many people from the very beginning attempted to drive into him into the mindset of or the limitations of you cannot and will not do this.
So if or when you consider change make sure you plan and commit and be smart wise motivated and strategic about it - if you apply discipline and effort and sustain your desire in the face of the times when your mind and body feels like quitting - you will succeed.
I say You Will - notice that - I did not say You Can.
enjoy the decision you have taken and embrace the challenge and at the end SAVIOUR THE REWARDS.
You may read this and say oh very well oh perfect child of the universe who never battled ANYTHING you who was lovingly born with an easy road?
okay I will list some things I have overcome and beaten - My Dad left when I was so young a boy it slowed my progress to speech for years, and I was raised by my single mother who relied on welfare and part time jobs, we scraped by on a budget most would never have known for all my life. My childhood was full of bullying I was weak and vulnerable held back by fear and such a lack of self confidence, the education system sent me for classes on building self-esteem. At 13 years of age my dear Mother was at a bar, and a stranger came up to her and said urgently YOUR SON IS IN TROUBLE QUICK COME WITH ME - and after she jumped in his car he took her to an isolated park raped her and very nearly killed her - he had the belt around her neck and told her he was going to listen as she died, but an inner voice told her to praise him and he relented on the death wish.
I had a major mental breakdown from the shock of that and was placed into an adolescent psychiatry ward at that tender age and put on a medication that was in later years banned - because it caused instant death heart failure in random people. Lucky I am typing this to you all.
I went onto a path of drug use and crime and smoked and drank and then the mental health system again was able to harness the power to bring me to my knees... not the caring doctors and nurses I am talking about the underfunded and the system back then that said: You must withdraw from society, be held back by self doubt for the remainder of your days, you will enjoy the prospect of not having a decent source of employment - in fact we want you straight on the disability pension and so forth oh and the meds - we will lovingly zonk you so hard you will be unable to get out of bed until after lunchtime and not only that the med and lack of motivation will make you explode in body weight to over 94.4kg which was considered obese by BMI standards ... and you are destined to embrace a life of anxiety and fears until oneday it kills you.
Anyway I now get great displeasure from even expressing all of this it sounds like ego talking again so you get the general gist.
I believe I just perfectly illustrated the reason why we should never judge or make assumptions about anyone or try and judge them for what they do or the reasons they do it.
They say you do not know until you walk a mile in someone else's shoes the true reasons for the way they behave, or the manner in which the mind treats them, or they allow it to, the drugs they might do, the things they abuse, or the way they may project hurt anger and violence.
But I am happy to say I am now 38 years old (yes I do not look it I am told by many) and I have overcome every single challenge life threw at me - I say life threw at me - interesting - I now might say the life I created for myself because it is clearly true you draw much of your thoughts actions emotions desires and create the environment around you - if you plan success expect to draw so many great fantastic like minded people into your path - you will know what I am talking about - doors start to open things start to happen but when you remain negative and clouded by the illusion of never embracing change that old life is stuck on rewind over and over and over again.
Just like Jim said GO OUT THERE AND CREATE SOME INTERESTING INCIDENTS!
and lastly the quote from Arnold and on this day you may be surrounded by some family or friends that will challenge this concept, I personally found this day many years ago a true challenge when some people in my life used to make me realise my lack of mental strength.
Have a wonderful day people of this beautiful universe Love and Light xx
If you enjoyed this blog please help promote it I am a recent blog writer I think this my third one so I would love to gain a little more exposure, at the moment I am finding this challenging. I sent some of my previous blogs to high profile fitness and mind people that promote it - and they did not even respond in most cases. If you are on Twitter (ColVanDerWoude) and you desire to follow me by all means please do and if you are on Google + with the same desire please by all means act upon it.
Namaste
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